When the summer months arrive everyone wants to go for a walk or a jog, but the thought of a heat rash turns people off. You should not fear because heat rash can be easily treated.
- Apply a packet of frozen peas or cool packs over the affected areas for two minutes.
- Drink water to control overall hydration and body temperature.
- Wear cotton clothing to allow heat to be released and avoid clothing that traps sweat.
- You can apply Calamine lotion or Eurax lotion. Make sure you wash the lotion off with cold water, after a few minutes of applying the lotion.
- Try applying a dry powder to your skin to absorb the sweat. You can use Corn Starch or Unperfumed Talcum Powder should be sufficient.
- Wear loose clothing to allow your skin space.
- You can use a mild steroid cream to eliminate a heat rash. You can buy Hydrocortisone cream without any prescription.
- Wash the sweat areas of your body every morning. The Sweat areas are under the armpits, under breasts, genitals, bottom, and feet.
- When your forehead begins to sweat, make sure you pat the forehead dry immediately with your cotton shirt.
- Try to stay in the shade when sunlight is at its peak.
- You can use an antihistamine like Piriton or Claritan to stop the irritation for the short term. If you take Piriton make sure you take this just before you go to bed because Piriton will make you feel drowsy.
You don’t need to do anything extreme to treat heat rash, and you can still do the activities you enjoy without fearing any horrific flare ups. If you do have an unfortunate flare up, it can be easily treated.